Bleep it out..

If you’re in a negative place, don’t think, don’t speak, don’t call anyone.  Don’t build the thoughtways.  If you’re in a negative place, you have one thing to do – CHILL!

You have one thing to do, do ANYTHING that you can do to break the patterns of thought.  So meditation is the best thing that we know of because it causes you to focus in a way that will reduce the resistance Abraham-Hicks

MK Love